Protein Shake Recipes

PB&J Protein Shake (great diet shake! Virtually no carbs)

2 Scoops Whey protein (neutral or vanilla)

\"protein Shake\"

8-12 oz water (add 1% milk if you want a little creamier texture)

Protein Shake Recipes

1 Tbsp. Natural (smooth) Peanut Butter

1 Tbsp. Flax oil or Flax meal

1 Tsp. No sugar Strawberry Jam

Blend all ingredients at high speed for 45 seconds to a minute

Add ice to taste if you prefer more volume or colder water.

Fruity Carbohydrate High Protein Shake - (Post or Pre-Workout)

1 banana (cut in pieces and frozen)

4-6 whole strawberries (from frozen berry package)

1/2 cup low fat yogurt (or Brown Cow cream top for more calories)

1 cup orange or pineapple juice

2 scoops whey protein - (or packet of MRP for more carbs and nutrients)

**Creatine or Glutamine for pre- or post-workout preferences

From 30grams carbs - 120 grams carbs - your choice. Use higher fat yogurt or lower fat, and use either MRP or low carb protein. Blend all ingredients together until smooth or preferred consistency. Add creatine or Glutamine for power-packed pre- or post-workout shake

Chocolate Peanut Butter Cup (Pro Dieter's Shake)

2 scoops chocolate whey protein powder

2 Tbsp Whipping Cream (heavy cream, not cream out of a can)

1 Tbsp. Peanut Butter

12 oz. water

1 Tbsp. Flax Meal

4-6 ice cubes

Blend until shake is thick. Flax meal gives it the Peanut butter cup consistency. Whipping cream makes it taste creamy. Add more peanut butter for more flavor intensity. This is a great low carb shake for weaning yourself off the sugar and crap when you first start a diet!

Lean Mass Banana Split Shake (under 25 grams carb)

1/2 frozen banana

1 Tsp. banana extract (or vanilla extract if you're not crazy about banana)

2 Tbsp. Whipping cream (heavy cream, not cream out of a can)

2 Scoops Chocolate (no carb) Whey protein

10-12 oz water

4-6 ice cubes

Blend to desired consistency. A great lean mass builder. Not no carb, but surely a good low carb drink for those trying to maintain or slowly lose body fat.

Tropical Protein Pina Colada Shake (for building lean mass dieting or off season)

2-3 scoops Vanilla low carb whey protein (or a vanilla MRP w/ carbs for more cals)

4 oz water

1/3 cup pineapple chunks (canned in water, or fresh) - freeze them for icy texture

Coconut milk or coconut extract (again, from a can for more fat or extract for low cal)

1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)

4-6 ice cubes

Blend to desired consistency. Use low carb protein and coconut extract for

less calories and a diet type shake. Use V-8 diet juice in addition. Manipulate carbs with MRP, amount of fruit or more milk.

Root Beer Float (low carb treat)

12 oz can of diet Root Beer (we like A&W for the foam, but you can use Dad's or

IBC or other root beer that is creamy)

2 scoops Vanilla whey protein (carb-free)

4-6 ice cubes

2 Tbsp Whipping cream (heavy cream, not from a can)

Blend carefully!! Blend whipping cream, 4-6 ice cubes and enough water to make a paste out of protein, then add a little A&W at a time. Your blender will explode if you add it all at once!

Mango Madness (40-30-30 shake)

2-3 Scoops Protein powder (Vanilla, Plain or a Mango flavor)

1/2 to 1 cup mango pieces frozen or freshly sliced natural mango

1 cup Brown Cow Vanilla cream top yogurt

1 Tbsp Flax seed oil

6-8 oz water

**Ice cubes if mango is fresh

Awesome shake! Blend all ingredients, and use the appropriate fruit amount to taste. A great off season or pre-contest diet shake (use up until last 6 weeks)

Dreamsicle Shake (Moderate to higher carb shake)

2-3 Scoops Vanilla protein powder or vanilla MRP shake packet

Seeds from half a length of real vanilla bean

1 Tsp. Vanilla extract (real not imitation)

4 oz. water

6 oz. Orange juice + zest from half orange (grate zest prior to squeezing orange)

3 Tbsp Whipping cream (heavy cream, not from can)

1/2 cup vanilla yogurt (or frozen vanilla yogurt)

Ice cubes at end to add desired consistency

This is an awesome tasting shake! So much vanilla and orange zest you'll want to drink it over and over and over again! Add more or less protein, liquid or zest/ vanilla bean to your preference.

Mint Chocolate Grasshopper (low carb/ lean mass gainer shake)

2 Scoops Chocolate whey powder or Chocolate MRP (depending on carbs)

8 oz water

3 Tbsp. Whipping cream (heavy cream, not from a can)

3-6 drops mint extract or pure mint

4-6 ice cubes

Blend all ingredients Add 4 oz yogurt or 2% milk to taste if above consistency isn't smooth enough or enough volume.

Holiday Pumpkin Spice Shake (low carb/ diet shake)

2 Scoops Vanilla whey protein or plain protein

8 oz. water

1 Tbsp. Flax oil

1 Tsp. Pumpkin pie spice

1 Tsp. Splenda Brown Sugar

8 oz. Yogurt

4-6 ice cubes

**Add 1/4 canned pumpkin pack for more true pumpkin flavor and orange color

This is a great seasonal shake. You can also blend a baked yam if you don't have pumpkin in a can.

Protein Shake Recipes

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Diet Shake Recipes - Healthy and Delicious!

Diet shakes and diet shake recipes are so popular even televangelist Pat Robertson has one on the market. Expensive protein shake mixes line the shelves of supermarkets and health food stores.

Some of the recipes below require that you buy protein powder. You find it at local health food stores and smart shopping saves a lot of money. You don't have to dig all your money out of your pocket to create a great diet shake, just follow some of the easy recipes and watch the weight fall off.

\"Protein Shake Diet\"

Diet shake recipes with no protein powder.

Diet Shake Recipes - Healthy and Delicious!

Mocha Delight

Make a pot of extra strong coffee or dissolve 1 teaspoon of regular or decaffeinated coffee in 1/4 cup of hot water. Add a tablespoon of unsweetened cocoa and a teaspoon of artificial sweetener made from sugar. Put the coffee and cocoa mixture into a blender and add a cup of skim milk and four ice cubes. Turn it on for a refreshing pick me up shake.

This recipe contains just a few nutritional benefits but only contains 105 calories and is a great mid morning diet snack.

For those on the raw food diet the next delightful diet shake recipe is just right for you.

Orange Applenana Shake

Peal an orange and leave a little of the white part on the sections. This rather bitter tasting substance is high in valuable antioxidants. Use 1/2 the orange, remove the core from 2 green apples and chop it. Put the orange and apples into bender and add a ripe banana and one tablespoon of brewer's yeast.

Blend until it's smooth and garnish it with a slice of orange.

Use 12 ounces of the next diet shake to replace a meal.
This shake is less than 100 calories.

Chop one apple. Put it in the blender add a peeled orange and banana and a handful of blueberries or strawberries. Put in four ice cubes and a fresh-pitted peach. Add a half-teaspoon of toasted wheat germ and blend.

This wonderful shake is a great lunch or breakfast that provides a lot of additional nutrition to a diet.

Fudgalicious Peanut Butter Shake

Use one cup of any fat free, sugar free ice cream, add ¾ cup of low fat 1% milk and 1 to 2 tablespoons of peanut butter. Whirl in the blender until it is totally mixed.

Use this as a filling substitute for a breakfast or lunch. Since it doesn't contain all the valuable nutrients, don't overuse it.

Great Diet Shake Recipes that Use Protein Powder

Try this unusual apple shake.

Mix one cored apple with 12 ounces of soymilk, 3 to 4 ice cubes and 2 scoops of vanilla protein powder. Toss in a tablespoon of almond meal and a tablespoon of wheat germ. Blend the mixture and enjoy.

Make a root beer float

Put a can of diet A&W root beer in the blender and add one and a half tablespoons of heavy cream, four ice cubes and two scoops of a vanilla protein powder. Blend the mixture and serve. This yummy drink takes off fat fast and helps build lean muscle mass.

Diet Shake Recipes - Healthy and Delicious!

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Low Calorie Shakes - Top Low Calorie Delicious Protein Shake Recipes

Protein shakes have mixture of nutrients which is one of the best diet to get healthier. It helps to build lean muscles. A protein shake ensures that you consume a high level of protein while you maintain a low calorie, healthy diet.

Expert recommends to drink more protein shakes before going for a workout in a gym. It helps you to maximize your body's protein utilization.You must be wondering what ingredients you should put in your protein shake delicious with a low calories and high protein in it.

\"protein Shake\"

Here Are The Listings of Top Low Calorie Shake Recipes:

Low Calorie Shakes - Top Low Calorie Delicious Protein Shake Recipes

1. Protinex Shake

Ingredients:

· 1 chocolate protein shake (11 ounces) (30 gram protein), cold
· 1/4th ounce container light yogurt such as Activa light vanilla yogurt
· 3 tablespoons of protinex powder

2. Strawberry mix shake

Ingredients:

· Strawberries 100 grams
· Grapes (seedless) 50 grams
· Apple (fresh) 100 grams
· Whey (sweet dried) 15 gram (any flavor)
· Flavored water...350 ml
· 6 ice cubes

3. Low Calorie Creamy Shake Recipe

Ingredients:

· 1 banana (substitute strawberries, blueberries, mango)
· 2-3 tablespoons instant vanilla pudding mix (sugar free kind, if you like)
· 2 cups fat free milk (skimmed milk)
· Pinch of grated nutmeg
· Sugar substitute to taste

4. Lean Mass Shake: The Strawberry Dream

Ingredients :

· 1½ cups of skim milk
· 1 cup fat free vanilla yogurt
· 1 cup frozen strawberries
· 2 scoops of vanilla

5. Peach Delight Shake Protein

Ingredients:

· Take 1 scoop of whey powder (no chemicals, additives or preservatives)
· ½ cup fat free yogurt
· 4 drops of stevia liquid or you can take 1 tablespoon honey
· 1 tablespoon flaxseed meal
· ¾ cup peaches, frozen or fresh
· Splash organic orange juice
· Splash homemade liquid

Low Calorie Shakes - Top Low Calorie Delicious Protein Shake Recipes

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Low Carb High Protein Recipes

Low carbohydrates high protein recipes have always been popular with athletes. This popularity has exploded in the last 10 years due to the introduction of low carb diets to the public. There are many low carb diet recipes such as, low carb breakfast recipes, low carb lunch recipes, regular low carbohydrates recipes, free information on recipes, and high protein recipes that are more and more popular to the public more so than athletes today.

The high protein low carbohydrates diet will consist of foods that are high in protein but low in carbohydrates such as, lean hamburger meat, lean steaks, most cuts of lean red meats, all types of chicken, fish, pork chops, pork loins or tenderloin, ham (check bacon), eggs, milk, yogurt, hard - soft - medium cheeses, tofu, soy milk, beans, split peas, peanut butter, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds and a whole lot more.

\"protein Diet\"

The small list above will give you an idea of high protein foods that can be associated with low carbohydrates high protein recipes, and can also be formed into low carb breakfast recipes as well. If your body is consuming the correct balance of low carbs and proteins, this will not only allow your body to shed pounds but in-effect transform areas that use to be problem fatty areas into muscle. Yes, the high protein diets will use that protein to develop muscle in the areas were muscle is needed.

Low Carb High Protein Recipes

Many professional body builders use these types of diets to shed fatty tissue and build muscle tone. With weight training and proper exercise this can be achieved. For those that would like to find a low carbohydrates high protein diet, there are many available and not just for eating meat. You can find a diet that's right for you. If you would prefer to eat beans, soy, nuts and such, there are diet recipes available to accommodate you. These diets are not set in stone and can be used in a multitude of different ways.

You have to remember that, although you can find low carb recipes free, that doesn't always mean they are the right recipes for you. Do the research; find the information that closely resembles the types of foods you've eaten before, this will help you to get started. Then you can add different food groups that may be new to you, and you can enjoy a decent low carb high protein diet with newer foods.

There is another reminder I would like to add about finding low carb high protein recipes and that is, you don't want to make this out to be a job. You want to look forward to your next meal. It is very important to realize this. If you make it into a job, you will lose interest very quickly and for the most part stop dieting. This happens to millions of people around the world. They are dieting with foods they do not like to eat, they fashion the diet into something horrible. Then blame it on the diet or recipes for the failure.

Take your time in getting the right recipes, pick and choose, there are many low carb high protein recipes available. Find one that will fit your lifestyle with the high proteins you can eat that you enjoy. Some people like to eat meat, others don't. Some people like dairy products, others don't. You can take many different recipes and create your own plan. This is done all the time. We try to make it simple by putting together the most common recipes, and making them available. Low carbohydrates high protein recipes and low carbohydrates breakfast recipes, all being the most common will help you in achieving your goals very quickly.

Low Carb High Protein Recipes

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