A High Protein Diet Plan For Healthy Weight Loss

High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.

While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

\"protein Diet\"

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.

A High Protein Diet Plan For Healthy Weight Loss

Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.

A High Protein Diet Plan For Healthy Weight Loss

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Low Carb High Protein Recipes

Low carbohydrates high protein recipes have always been popular with athletes. This popularity has exploded in the last 10 years due to the introduction of low carb diets to the public. There are many low carb diet recipes such as, low carb breakfast recipes, low carb lunch recipes, regular low carbohydrates recipes, free information on recipes, and high protein recipes that are more and more popular to the public more so than athletes today.

The high protein low carbohydrates diet will consist of foods that are high in protein but low in carbohydrates such as, lean hamburger meat, lean steaks, most cuts of lean red meats, all types of chicken, fish, pork chops, pork loins or tenderloin, ham (check bacon), eggs, milk, yogurt, hard - soft - medium cheeses, tofu, soy milk, beans, split peas, peanut butter, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds and a whole lot more.

\"protein Diet\"

The small list above will give you an idea of high protein foods that can be associated with low carbohydrates high protein recipes, and can also be formed into low carb breakfast recipes as well. If your body is consuming the correct balance of low carbs and proteins, this will not only allow your body to shed pounds but in-effect transform areas that use to be problem fatty areas into muscle. Yes, the high protein diets will use that protein to develop muscle in the areas were muscle is needed.

Low Carb High Protein Recipes

Many professional body builders use these types of diets to shed fatty tissue and build muscle tone. With weight training and proper exercise this can be achieved. For those that would like to find a low carbohydrates high protein diet, there are many available and not just for eating meat. You can find a diet that's right for you. If you would prefer to eat beans, soy, nuts and such, there are diet recipes available to accommodate you. These diets are not set in stone and can be used in a multitude of different ways.

You have to remember that, although you can find low carb recipes free, that doesn't always mean they are the right recipes for you. Do the research; find the information that closely resembles the types of foods you've eaten before, this will help you to get started. Then you can add different food groups that may be new to you, and you can enjoy a decent low carb high protein diet with newer foods.

There is another reminder I would like to add about finding low carb high protein recipes and that is, you don't want to make this out to be a job. You want to look forward to your next meal. It is very important to realize this. If you make it into a job, you will lose interest very quickly and for the most part stop dieting. This happens to millions of people around the world. They are dieting with foods they do not like to eat, they fashion the diet into something horrible. Then blame it on the diet or recipes for the failure.

Take your time in getting the right recipes, pick and choose, there are many low carb high protein recipes available. Find one that will fit your lifestyle with the high proteins you can eat that you enjoy. Some people like to eat meat, others don't. Some people like dairy products, others don't. You can take many different recipes and create your own plan. This is done all the time. We try to make it simple by putting together the most common recipes, and making them available. Low carbohydrates high protein recipes and low carbohydrates breakfast recipes, all being the most common will help you in achieving your goals very quickly.

Low Carb High Protein Recipes

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3 Sample Meal Plans For the Perfect Bodybuilding Diet

The perfect bodybuilding diet consists of 5 or 6 meals every day. That means that you should eat every 2 to 3 hours. At the end of the day you should have had nutrients from each of the food groups and pick foods that build muscle. To help you here are some sample meal plans you can start out with. Remember that you should consume 3 grams of carbs and 1 to 1.5 grams of protein per pound body weight daily.

Sample Meal Plan #1

\"protein Shake\"

Meal 1:
Vegetable omelet (3 egg whites, 1 whole egg, 1 cup veggies) You can also add some chicken or lean beef if you want.

3 Sample Meal Plans For the Perfect Bodybuilding Diet

Meal 2:
One cup yogurt or a protein shake

Meal 3:
6 oz Chicken,
Small raw vegetable salad,
1 bagel

Meal 4:
1 piece fruit,
3-4 oz Chicken

Meal 5:
6 oz fish,
1 - Cup grilled veggies,
1 - Cup brown rice

Sample Meal Plan #2

Meal 1:
3 packs instant oatmeal,
1 banana,
1 cup of yogurt,
1 cup of cottage cheese

Meal 2:
Protein shake,
1 large baked potato

Meal 3:
8 ounces chicken breast,
2 cups pasta,
1 apple,
1 cup yogurt

Meal 4:
1 can of tuna,
1 - 2 cups broccoli

Meal 5:
Protein shake,
1 cup brown rice

Meal 6:
8 ounces broiled fish,
1 cup veggies,
2 cups rice

Sample Meal Plan #4

Meal 1:
Breakfast burrito (3 egg whites, 1 whole egg scrambled, 1 cup onion/green pepper mix, salsa),
1 cup cottage cheese,
1 cup berries,

Meal 2:
Protein shake,
1 cup raw veggies

Meal 3:
Salmon burger on whole wheat bun (canned salmon, 1 egg white, onions cooked in a non-stick fry pan),
1 large potato cut into strips, brushed with olive oil, and baked in oven until crispy,
1 garden salad drizzled with olive oil and red wine vinegar,

Meal 4:
Protein shake,
1 cup yogurt

Meal 5:
8 ounces chicken breast, cut into chunks, fried in olive oil and seasoned with oregano, garlic salt, and basil,
1 cup cooked tomatoes,
2 cups pasta,
1 cup broccoli/cauliflower mix

Meal 6:
Protein shake,
1 cup melon,
1 cup yogurt

There's really no need to measure carefully for the portions suggested. This isn't an exact science! Eyeball your portions and consider the following chart:

Portion/Size:
1 oz. meat = Matchbox,
3 oz. meat = Deck of cards,
8 oz. meat = Thin paperback book,
3 oz. fish = Checkbook,
1 oz. cheese = Four dice,
1 med. potato = Computer mouse,
2 tbsp. peanut butter = Ping pong ball,
1 cup pasta = Tennis ball,
1 bagel = Hockey puck

Of course, these are only suggested meal plans. You can mix it up as you want to. It's a good idea to plan ahead and pre-cook your meals. Keep vegetables cut up in the refrigerator so you don't have to work too hard at meal time.

3 Sample Meal Plans For the Perfect Bodybuilding Diet

A bodybuilding diet is useless when it's not combined with muscle building workouts. Take a look at http://www.workoutsforbigmuscles.com and discover muscle building workouts, advice on diet and supplements and multiple tips and tricks for your success.

Liquid Protein Shake Diet

Trying to burn fat? Exercise alone is not enough. You must learn how to change your diet for more dramatic results.

Most adults have 3 meals a day - breakfast, lunch and dinner. But there are some issues when you take just 3 meals a day.

\"Protein Shake Diet\"

First of all, the nutrients are not distributed throughout the day. You fill yourself up with all kinds of nutrients, and then you go without food for 6 hours (until your next meal). Usually, before your 6 hours is up, you are already feeling hungry. So by the time you get to the dinner table, you are starving. And you tend to eat more because you feel hungry.

Liquid Protein Shake Diet

The body doesn't need all the nutrients at one go. In fact, it prefers to have food that can be digested throughout the day. If you eat smaller meals, you find that you actually need less food on a daily basis without every feeling hungry.

Unfortunately, most working adults simply don't have the time to prepare and consume 5 to 6 meals a day. So what you can is to reduce the amount of food that you consume for your 3 main meals. Instead, go on a liquid protein shake diet. That means adding one to two shakes to your daily meal consumption. You can have one at 3pm in the afternoon, and then one more before you hit the pillows.

When you eat less and consume more protein, you boost metabolism by building up your lean muscle mass and preventing fat accumulation. Your enhanced metabolism will help you to burn more fat throughout the day.

Liquid Protein Shake Diet

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Liquid Diet Protein Shake

Will a liquid diet that is made up primarily of protein shakes help you lose weight? Let's take a quick look at the nutrients that protein shakes contain.

Depending on the recipe you use for making the shake, the nutrients may vary. For instance, your shakes may be very high in protein, but very low in carbs. These shakes are ideal for those who wish to lose weight.

\"Protein Shake Diet\"

Liquid shakes are great if you want the nutrients in the drink to be absorbed quickly by the body. The best time to consume the shake is right after your workout. You can feel your muscles "crying" out for proteins!

Liquid Diet Protein Shake

So is a liquid diet like that effective? The answer is yes. You can lose weight very quickly if you just take a liquid diet. However, bear in mind that the digestive system works 24 hrs a day. When your stomach is empty, you start to feel hungry. That is the biggest challenge if you are to go on a liquid diet. You have to combat the feeling of starvation all the time. Being able to lose weight while starving certainly isn't enjoyable.

So a pure liquid diet isn't recommended. Your body needs to be fueled throughout the day. For example, too much of whey protein and not enough casein protein can be bad for your body. Casein proteins break down slowly, so your body has a constant supply of proteins. Whey protein, on the other hand, goes straight into the blood stream and is absorbed by the body very quickly. Ideally, you want a balance of both types of protein.

Keep the above in mind if you are considering going on a (strictly) shakes diet.

Liquid Diet Protein Shake

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What's the Difference Between Carbs and Protein?

What's the difference between carbohydrates and protein? Which is better for you? Should you cut carbs from your diet? I'm going to answer all of those questions for you right now.

First off, carbohydrates and protein and two very vital nutrients when it comes to your body's health. They help you gain and maintain muscle mass and strong bones. You need both, period.

\"Protein Shake Diet\"

Protein: This is the nutrient your body uses as a main ingredient in building muscle. Protein plays a vital role in bone strength and maintenance and even helps with healthier skin and hair. You can find protein in the following foods: beans, peanuts, turkey, chicken, eggs, and milk.

What's the Difference Between Carbs and Protein?

Carbs: Carbohydrates are what your body uses for immediate fuel for energy. When you exercise, your body pulls these to help get you through your workout. Don't let this fool you-- you also need carbs for your daily routine. Carbs play a HUGE role in kidney, brain, and heart function. You can find carbs in the following foods: rice, pasta, bread, and whole grain foods.

What about those fad diets? Cut this, lower the intake of that, stop eating this, eat more of this, eat only this. It can get confusing. That's why they're called fad diets. These diets are created just for public consumption to help push a product, book, or service. These diets can provide short term results but you should never ever use these as a long-term solution. Depriving your body of vital nutrients for a long period can be detrimental to your health.

Why are carbs often associated with weight gain? Well, usually because they are contained in foods that are high-calorie. The truth is that the calories are the culprit for the weight gain associated with these foods, not the carbs themselves.

The bottom line is: If you burn more calories than you eat each day, you will lose weight. It IS that simple. Don't let anyone tell you differently. This is why exercise and nutrition go importantly hand-in-hand.

What's the Difference Between Carbs and Protein?

Justin Bowers is a certified personal trainer and owner of http://BeFitOnline.com

Protein Shake Diet

My first steps to losing weight

First thing you have to know is exactly how many pounds do you want to lose. What's my target? Do I want to lose 10, 20, or maybe 50 pounds. You have to know this; having a target weight loss goal will make losing weight very easy. For example, a man weighs 200 pounds and wants to set a goal to lose 30 pounds in three months. Now he knows he has to lose 2 to 3 pounds consistently every week to reach his goal. If your losing more than 2 to 3 pounds a week than you can reach your goal faster. And reaching your goal is what you want.

\"Protein Shake Diet\"

I want to reduce my calorie intake

Protein Shake Diet

Now you know your weight loss goal you can start figuring out what's your calorie intake. A calorie calculator is a great tool to use to determine how many calories you need for weight loss. For example, if you maintain 2422 calories a day and you want to lose weight you would have to reduce your calories to around 1938 a day. You want to be careful and not reduce your calories to much, which can result in feeling sluggish, fatigue and often irritable.

I need a meal plan
Here comes the fun part. You can design a meal plan to fit your lifestyle. You used the calorie calculator and figured out how many calories you need for weight loss every day. You want to divide your calories into 6 meals. You can add more or less calories to each meal but sticking close to your calorie intake. The main thing is giving yourself a plan to work with. The reason for six meals is to keep your metabolism up which will help you lose weight, and eating every two to three hours so your not as hungry in between meals. Keeping your hunger urges down low.

Protein shake diet

Adding a protein shake diet is great for you. Easy to mix, just add water and your protein powder. You can use a blender or a shaker cup. If your on the go you can choose an all ready made protein drink. Both options beat cooking a steak or chicken breast if you need to save a little time. You can easily add a protein shake for a meal replacement. A great benefit is you can digest a shake faster than eating food. Shakes are great for after workouts during the recovery window, and adding a shake is fast and easy. Add a protein shake diet today and experience the results that millions of people have.

Protein Shake Diet

Anthony is committed to finding the best information for a protein shake diet, and promoting a healthy lifestyle. You can learn more about his research by visiting http://www.proteinshakediet.net

What Is The Protein Shake Diet?

I am such a huge fan of protein shake diets. I absolutely love them for numerous reasons and I have been doing them for a very long time to get in shape right before summer and try to look my best. But first I want to talk about why protein shake diets are so awesome and then give you a great program to go by if this is something you want to use to lose belly fat fast.

One reason why protein shake diets are great because they are so easy to do. I mean think about it. You have nothing to cook, you don't have to worry about food, counting calories, going to the supermarket, packing your foods, and preparing your food every Sunday and Wednesday. With protein shake diets all you have to do is plan out your diet beforehand to see how many calories each scoop of protein powder has and that's it. It's simple, quick, easy and effective.

\"Protein Shake Diet\"

Another great thing about this type of diet is it changes your relationship with food on a mental basis. A lot of people have a love hate relationship with food. They also are addicted to certain foods without even knowing it. By going on a protein shake diet, you are essentially resetting all of those switches inside of your brain and how it relates to food. The funny thing that you will find is that you start craving healthy foods such as salads, vegetables and chicken. I swear to God this happens and I don't know why. I always experience it and it's pretty neat to notice and go through.

What Is The Protein Shake Diet?

Also what I like about this diet is since you'll be getting a lot of your calories in a liquid form, you give your digestive system a needed break. The digestive system is always working and every time you eat, your body has to devote a tremendous amount of energy to break down all that food. And if you're eating the wrong types of foods and even supposedly health foods like wheat bread, you are doing a lot of harm to your insides. You can be causing a ton of inflammatory responses inside of your body that cause a cascade of events and health problems later down the line. You'll notice that you have more energy, you need less sleep, you wake up with a hop in your step, you're more alert throughout the day and just feel overall much "lighter" on your feet. This is because you body does not need to devote a ton of energy to digestion anymore.

However there are some drawbacks to this diet that you need to take care of. The first is that this diet is very bland nutrient wise. You won't be getting all of your daily vitamins and minerals because you'll just be drinking protein shakes all day. You need some healthy fats and greens. But don't worry because this is easily avoidable. Just go and purchase some form of greens powder and fish oil. I don't care what type of greens powder you get or what type of fish oil. However I would say that the lower quality the fish oil, the more you will have to take to get the most benefit. For example if you buy CVS brand, this is the brand that I have, you will need to take around 5-10 grams a day. Now if you go with a more expensive brand that has a higher concentration of DHA and EPA then you won't need to take as many capsules throughout the day. You might only need 1-3 depending on how much DHA and EPA there is in each serving.

Now with regards to what is the best protein powder for weight loss and this diet, I would stick with a casein protein powder or a blend of whey and casein. Both types of proteins are awesome, but they do certain things. For example whey protein digests really quickly. Depending on the purity it can be 15 minutes to 2 hours. Whey however will leave you feeling pretty hungry in a short amount of time. There isn't much substance to the stuff.

Now with casein protein powder, it digests between 4-8 hours and again that depends on the quality and the type that you buy. It's much thicker in consistency and will leave you feeling fuller for a longer period of time.

Here is a good breakdown to use for a protein shake diet to lose belly fat:

Meal 1: 1 scoop of protein blend with 2 capsules of fish oil, 1 tsp of greens and 1 tbs of flax seeds
Meal 2: 1 scoop of protein blend with 2 capsules of fish oil
Meal 3: 2 scoops of protein powder, 2 fish oil capsules, 1 tsp of greens and 1 tbs of flax seeds
Meal 4: 2 scoops of protein powder, 2 fish oil capsules
Meal 5: 1 scoop of protein powder, 1 tbs of organic peanut butter, 1 tbs of flax seeds

And there you have it. An easy to follow protein shake diet that is guaranteed to help your drop some belly fat in a short amount of time. Just remember to get your greens supplement and fish oil to help fill any holes nutrient wise in your diet. Also the organic peanut butter helps with the fatty acid profile of your diet and tastes like candy. Trust me after doing this diet, you have never had peanut butter that will taste this good ever before in your life.

What Is The Protein Shake Diet?

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