Trying to burn fat? Exercise alone is not enough. You must learn how to change your diet for more dramatic results.
Most adults have 3 meals a day - breakfast, lunch and dinner. But there are some issues when you take just 3 meals a day.
\"Protein Shake Diet\"
First of all, the nutrients are not distributed throughout the day. You fill yourself up with all kinds of nutrients, and then you go without food for 6 hours (until your next meal). Usually, before your 6 hours is up, you are already feeling hungry. So by the time you get to the dinner table, you are starving. And you tend to eat more because you feel hungry.
The body doesn't need all the nutrients at one go. In fact, it prefers to have food that can be digested throughout the day. If you eat smaller meals, you find that you actually need less food on a daily basis without every feeling hungry.
Unfortunately, most working adults simply don't have the time to prepare and consume 5 to 6 meals a day. So what you can is to reduce the amount of food that you consume for your 3 main meals. Instead, go on a liquid protein shake diet. That means adding one to two shakes to your daily meal consumption. You can have one at 3pm in the afternoon, and then one more before you hit the pillows.
When you eat less and consume more protein, you boost metabolism by building up your lean muscle mass and preventing fat accumulation. Your enhanced metabolism will help you to burn more fat throughout the day.
Liquid Protein Shake Diet
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