This is a simple homemade meal replacement protein shake recipe that contains all the nutrition of a hearty bowl of oatmeal. It has complex carbohydrates, protein, and some healthy omega-3 rich fatty acids to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you do not skip a meal just because you will be stuck in a meeting. This shake is easy to make and carry along with you as you begin your day!
Here are the ingredients that you will need to make this delicious protein shake:
\"protein Shake\"
- 1 cup dry measure oatmeal, cooked in water and cooled
- 2 scoops vanilla protein, I like to recommend Optimum Nutrition 100% Whey Protein
- 3 dashes cinnamon
- 1/8 cup sugar free maple syrup or equivalent amount brown sugar replacement
- 1 table spoon chopped almonds (or flax seed oil or natural peanut butter)
- 12 oz. of water or low-fat milk
Combine all of the ingredients into a blender and blend until you have reached a desired consistency.
This protein shake comes packed with 535 calories broken down into 60 grams of protein, 40 grams of carbohydrates and 15 grams of fat. This protein shake is perfect for anyone looking to add some quick, healthy calories into their diet. This protein shake recipe is also perfect for anyone to take directly after a workout. The combination of proteins and carbohydrates make this a shake a perfect recipe for muscle growth and recovery.
Healthy Oatmeal Meal Replacement Protein Shake
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