In this article we are going to take a look at meal replacement shake diets, and make sure that if you are considering one, you pick an APPROPRIATE choice for you. If you are anything like me when I first got started evaluating different meal replacement approaches to weight loss, you probably feel a bit overwhelmed at the choices that sit before you. So read on as we take a quick look at a definition, and then the options popularly available to make sure you get started on the PROPER path to phenomenal fat loss in a hurry. Read on..:-)
Filed Under: First, a definition
\"shake Diet\"
A meal replacement shake is simply a liquid substitution for a regular meal. Ironically, shakes fall into two very DIFFERENT categories in this capacity - those designed to HELP you lose weight and those created to help you GAIN weight..:-) Bodybuilders for example, are HUGE consumers of meal replacement products! (no pun intended..:-) But the ordinary idea, especially for weight loss purposes, is a shake that is low in calories, yet HIGH in nutritional value and appetite satiation.
Filed Under: What to Look For
Easy. Make SURE the shakes are nutritious...and if you are following a COMPLETE meal replacement program (i.e. - most of your meals will be taken in this fashion) make sure the program is real and recognized, has a track record you can follow, and most importantly....TASTES good! There is nothing worse than starting a liquid meal replacement diet that and finding yourself drinking something that tastes like sand with a vanilla twist!
Also - have a good and clear idea of your weight loss goals going in. A meal replacement diet can work WONDERS for those especially heavy or who have problems on other diets - but if you've only got 3 or 4 pounds to lose, it may NOT be the best choice for you. ( shakes typically work best for those 10 pounds overweight or more...like I USED to be..:-)
Meal Replacement Shake Diets - How to Pick the Right One For You
Filed Under: Who is Medifast For?
Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the Medifast weight loss community may be EXACTLY what you are looking for.
And as I'm SURE you probably already know, the Medifast movement has SWEPT the internet by storm and created a sea of slim, fit & BEAUTIFUL people in it's wake! ( and these are people just like you and I who have NEVER had luck on any diet program before!)