Meal Replacement Shake Diets - How to Pick the Right One For You

In this article we are going to take a look at meal replacement shake diets, and make sure that if you are considering one, you pick an APPROPRIATE choice for you. If you are anything like me when I first got started evaluating different meal replacement approaches to weight loss, you probably feel a bit overwhelmed at the choices that sit before you. So read on as we take a quick look at a definition, and then the options popularly available to make sure you get started on the PROPER path to phenomenal fat loss in a hurry. Read on..:-)

Filed Under: First, a definition

\"shake Diet\"

A meal replacement shake is simply a liquid substitution for a regular meal. Ironically, shakes fall into two very DIFFERENT categories in this capacity - those designed to HELP you lose weight and those created to help you GAIN weight..:-) Bodybuilders for example, are HUGE consumers of meal replacement products! (no pun intended..:-) But the ordinary idea, especially for weight loss purposes, is a shake that is low in calories, yet HIGH in nutritional value and appetite satiation.

Meal Replacement Shake Diets - How to Pick the Right One For You

Filed Under: What to Look For

Easy. Make SURE the shakes are nutritious...and if you are following a COMPLETE meal replacement program (i.e. - most of your meals will be taken in this fashion) make sure the program is real and recognized, has a track record you can follow, and most importantly....TASTES good! There is nothing worse than starting a liquid meal replacement diet that and finding yourself drinking something that tastes like sand with a vanilla twist!

Also - have a good and clear idea of your weight loss goals going in. A meal replacement diet can work WONDERS for those especially heavy or who have problems on other diets - but if you've only got 3 or 4 pounds to lose, it may NOT be the best choice for you. ( shakes typically work best for those 10 pounds overweight or more...like I USED to be..:-)

Meal Replacement Shake Diets - How to Pick the Right One For You

Filed Under: Who is Medifast For?

Anyone who has NOT had success on OTHER diet programs! If you've failed with other weight loss regimens, the Medifast weight loss community may be EXACTLY what you are looking for.

And as I'm SURE you probably already know, the Medifast movement has SWEPT the internet by storm and created a sea of slim, fit & BEAUTIFUL people in it's wake! ( and these are people just like you and I who have NEVER had luck on any diet program before!)

The Side Effects Of Protein Powders

What Are The Side Effects?

In having so many positive benefits people always expect there to be a catch. People often speculate that long term protein powder supplementation would be linked with cancer and various other diseases but the scientific research in this field will show you that it simply isn't true.

\"Protein Shake Diet\"

However to be fair there are certainly potential side effects of long term excessive protein powder intake. The main side effects that have been found are causing blood to become more acidic which is neutralised by the body by releasing calcium into your blood stream which can then in the long term ruin the good health of your bones.

The Side Effects Of Protein Powders

If you are thinking that doesn't sound too bad and that you can just supplement calcium to ensure your bones remain healthy, think again. All the calcium that has built up in your blood stream will have to be removed. It will build up in your kidneys and develop what is known as kidney stones.

Also there are potential side effects when people go on a carb-less, fat-less protein shake diet and cut out all foods. Short term this will have the desired effect of losing body weight. However in the long term it can ruin your body's ability to properly digest carbs and fats. Shake diets can work but be sure to include a reasonable portion of carbs and fats in your shakes. Also pure protein shakes are an acceptable way to diet but if these protein shakes include only minimal carbs and fats be sure not to substitute more than one meal per day.

Okay, moving along now to the question you really want answered, what is excessive protein powder intake? The answer to this question will depend primarily on your level of exercise and muscle mass. As a general rule, you are not going to need to take more than 50g of protein at one time unless you are a mature bodybuilder or athlete. Typically your body's muscle mass will determine your body's ability to digest and absorb protein.

• An average regularly exercising male 70-90kg can safely and beneficially consume about three 30-40g protein shakes per day.
• An average regularly exercising female 45-70kg can safely and beneficially consume about two 20-30g protein shakes per day.
• An average person who does not regularly exercise but is seeking the health benefits can safely and beneficially consume one or two 20-30g protein shakes every day.

If you have a muscular build and weigh over 90kg chance are you probably won't be reading this article, but for the interest sake of our other readers let's look at how much a professional body builder will consume. Professional body builders will consume as many as five 60-100g protein shakes every day, not to mention 8-10 food meals in portions we dare not attempt to eat in one sitting.

But let's face it you're not a pro body build and couldn't consume that much no matter how badly you wanted to. Don't be the 50kg guy that thinks he is going to get huge just by drinking five or six 50g protein shakes a day, you don't need it. As long as you follow the basic guidelines you will be able to enjoy the muscular and bodily health benefits for the long term with no side effects. 

The Side Effects Of Protein Powders

Learn about the different types of protein powders here

Protein Shake Recipes

PB&J Protein Shake (great diet shake! Virtually no carbs)

2 Scoops Whey protein (neutral or vanilla)

\"protein Shake\"

8-12 oz water (add 1% milk if you want a little creamier texture)

Protein Shake Recipes

1 Tbsp. Natural (smooth) Peanut Butter

1 Tbsp. Flax oil or Flax meal

1 Tsp. No sugar Strawberry Jam

Blend all ingredients at high speed for 45 seconds to a minute

Add ice to taste if you prefer more volume or colder water.

Fruity Carbohydrate High Protein Shake - (Post or Pre-Workout)

1 banana (cut in pieces and frozen)

4-6 whole strawberries (from frozen berry package)

1/2 cup low fat yogurt (or Brown Cow cream top for more calories)

1 cup orange or pineapple juice

2 scoops whey protein - (or packet of MRP for more carbs and nutrients)

**Creatine or Glutamine for pre- or post-workout preferences

From 30grams carbs - 120 grams carbs - your choice. Use higher fat yogurt or lower fat, and use either MRP or low carb protein. Blend all ingredients together until smooth or preferred consistency. Add creatine or Glutamine for power-packed pre- or post-workout shake

Chocolate Peanut Butter Cup (Pro Dieter's Shake)

2 scoops chocolate whey protein powder

2 Tbsp Whipping Cream (heavy cream, not cream out of a can)

1 Tbsp. Peanut Butter

12 oz. water

1 Tbsp. Flax Meal

4-6 ice cubes

Blend until shake is thick. Flax meal gives it the Peanut butter cup consistency. Whipping cream makes it taste creamy. Add more peanut butter for more flavor intensity. This is a great low carb shake for weaning yourself off the sugar and crap when you first start a diet!

Lean Mass Banana Split Shake (under 25 grams carb)

1/2 frozen banana

1 Tsp. banana extract (or vanilla extract if you're not crazy about banana)

2 Tbsp. Whipping cream (heavy cream, not cream out of a can)

2 Scoops Chocolate (no carb) Whey protein

10-12 oz water

4-6 ice cubes

Blend to desired consistency. A great lean mass builder. Not no carb, but surely a good low carb drink for those trying to maintain or slowly lose body fat.

Tropical Protein Pina Colada Shake (for building lean mass dieting or off season)

2-3 scoops Vanilla low carb whey protein (or a vanilla MRP w/ carbs for more cals)

4 oz water

1/3 cup pineapple chunks (canned in water, or fresh) - freeze them for icy texture

Coconut milk or coconut extract (again, from a can for more fat or extract for low cal)

1/2 cup 2% milk + 1/2 cup pineapple low carb drink (like Diet V-8 tropical)

4-6 ice cubes

Blend to desired consistency. Use low carb protein and coconut extract for

less calories and a diet type shake. Use V-8 diet juice in addition. Manipulate carbs with MRP, amount of fruit or more milk.

Root Beer Float (low carb treat)

12 oz can of diet Root Beer (we like A&W for the foam, but you can use Dad's or

IBC or other root beer that is creamy)

2 scoops Vanilla whey protein (carb-free)

4-6 ice cubes

2 Tbsp Whipping cream (heavy cream, not from a can)

Blend carefully!! Blend whipping cream, 4-6 ice cubes and enough water to make a paste out of protein, then add a little A&W at a time. Your blender will explode if you add it all at once!

Mango Madness (40-30-30 shake)

2-3 Scoops Protein powder (Vanilla, Plain or a Mango flavor)

1/2 to 1 cup mango pieces frozen or freshly sliced natural mango

1 cup Brown Cow Vanilla cream top yogurt

1 Tbsp Flax seed oil

6-8 oz water

**Ice cubes if mango is fresh

Awesome shake! Blend all ingredients, and use the appropriate fruit amount to taste. A great off season or pre-contest diet shake (use up until last 6 weeks)

Dreamsicle Shake (Moderate to higher carb shake)

2-3 Scoops Vanilla protein powder or vanilla MRP shake packet

Seeds from half a length of real vanilla bean

1 Tsp. Vanilla extract (real not imitation)

4 oz. water

6 oz. Orange juice + zest from half orange (grate zest prior to squeezing orange)

3 Tbsp Whipping cream (heavy cream, not from can)

1/2 cup vanilla yogurt (or frozen vanilla yogurt)

Ice cubes at end to add desired consistency

This is an awesome tasting shake! So much vanilla and orange zest you'll want to drink it over and over and over again! Add more or less protein, liquid or zest/ vanilla bean to your preference.

Mint Chocolate Grasshopper (low carb/ lean mass gainer shake)

2 Scoops Chocolate whey powder or Chocolate MRP (depending on carbs)

8 oz water

3 Tbsp. Whipping cream (heavy cream, not from a can)

3-6 drops mint extract or pure mint

4-6 ice cubes

Blend all ingredients Add 4 oz yogurt or 2% milk to taste if above consistency isn't smooth enough or enough volume.

Holiday Pumpkin Spice Shake (low carb/ diet shake)

2 Scoops Vanilla whey protein or plain protein

8 oz. water

1 Tbsp. Flax oil

1 Tsp. Pumpkin pie spice

1 Tsp. Splenda Brown Sugar

8 oz. Yogurt

4-6 ice cubes

**Add 1/4 canned pumpkin pack for more true pumpkin flavor and orange color

This is a great seasonal shake. You can also blend a baked yam if you don't have pumpkin in a can.

Protein Shake Recipes

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Dane writes exclusively for GetAnabolics.com, a leading provider of Bodybuilding Supplements and alternatives to Steroids. Please visit GetAnabolics.com for more info.

Diet Shake Recipes - Healthy and Delicious!

Diet shakes and diet shake recipes are so popular even televangelist Pat Robertson has one on the market. Expensive protein shake mixes line the shelves of supermarkets and health food stores.

Some of the recipes below require that you buy protein powder. You find it at local health food stores and smart shopping saves a lot of money. You don't have to dig all your money out of your pocket to create a great diet shake, just follow some of the easy recipes and watch the weight fall off.

\"Protein Shake Diet\"

Diet shake recipes with no protein powder.

Diet Shake Recipes - Healthy and Delicious!

Mocha Delight

Make a pot of extra strong coffee or dissolve 1 teaspoon of regular or decaffeinated coffee in 1/4 cup of hot water. Add a tablespoon of unsweetened cocoa and a teaspoon of artificial sweetener made from sugar. Put the coffee and cocoa mixture into a blender and add a cup of skim milk and four ice cubes. Turn it on for a refreshing pick me up shake.

This recipe contains just a few nutritional benefits but only contains 105 calories and is a great mid morning diet snack.

For those on the raw food diet the next delightful diet shake recipe is just right for you.

Orange Applenana Shake

Peal an orange and leave a little of the white part on the sections. This rather bitter tasting substance is high in valuable antioxidants. Use 1/2 the orange, remove the core from 2 green apples and chop it. Put the orange and apples into bender and add a ripe banana and one tablespoon of brewer's yeast.

Blend until it's smooth and garnish it with a slice of orange.

Use 12 ounces of the next diet shake to replace a meal.
This shake is less than 100 calories.

Chop one apple. Put it in the blender add a peeled orange and banana and a handful of blueberries or strawberries. Put in four ice cubes and a fresh-pitted peach. Add a half-teaspoon of toasted wheat germ and blend.

This wonderful shake is a great lunch or breakfast that provides a lot of additional nutrition to a diet.

Fudgalicious Peanut Butter Shake

Use one cup of any fat free, sugar free ice cream, add ¾ cup of low fat 1% milk and 1 to 2 tablespoons of peanut butter. Whirl in the blender until it is totally mixed.

Use this as a filling substitute for a breakfast or lunch. Since it doesn't contain all the valuable nutrients, don't overuse it.

Great Diet Shake Recipes that Use Protein Powder

Try this unusual apple shake.

Mix one cored apple with 12 ounces of soymilk, 3 to 4 ice cubes and 2 scoops of vanilla protein powder. Toss in a tablespoon of almond meal and a tablespoon of wheat germ. Blend the mixture and enjoy.

Make a root beer float

Put a can of diet A&W root beer in the blender and add one and a half tablespoons of heavy cream, four ice cubes and two scoops of a vanilla protein powder. Blend the mixture and serve. This yummy drink takes off fat fast and helps build lean muscle mass.

Diet Shake Recipes - Healthy and Delicious!

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High Protein Diet & Foods For Muscle Building

High protein diets have always been popular with athletes. Their popularity increased tenfold during the past 5 years with the introduction of the low carb type diets to the public that include high protein foods.

Regular people who do not exercise can eat moderately high protein foods. On the other hand athletes and people on muscle building diets must eat at least 1gram per lb of bodyweight in order to build muscle. A high protein diet is the staple of bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

\"protein Diet\"

High protein foods you can include in your diet are:

High Protein Diet & Foods For Muscle Building

Turkey breast

Chicken breast

Lean cuts of red meat

Lean cuts of pork

Fish (most fish is high in protein)

Eggs & Egg Whites

Skim Milk

Low fat cottage cheese

Protein powders & bars

Whether you are going for muscle building or fat loss, a high protein diet plan can certainly help you either way.

If you are trying to build muscle, you need a high protein intake in your daily diet in order to recover from workouts and build muscle tissue. Protein provides the building blocks for muscle and without it muscle building and growth simply will not occur. During weightlifting and hard training, muscle tissue is broken down. In order for that muscle tissue to be rebuilt and grow stronger, we need to eat a diet high in protein. It's pretty simple.

If fat loss is one's goal, a high protein diet is also an absolute must. Most high protein foods are very low in carbs and saturated fats. Therefore by eating high protein foods in your diet, you also also eating quality low calorie foods. In order to accelerate the fat loss process, reducing carbs and overall calories is usually recommended. High protein foods can help you in achieving that.

An average person who trains hard and weighs 180lbs requires a minimum of 180grams of protein in his diet per day. This means at least 1gram of protein per pound of bodyweight. Anything less and muscle building/recovery will not be optimal. Some hard training athletes consume up to 2 grams of protein per lb of bodyweight in order to accelerate the muscle building process. This is not recommended for most people who require a moderately high protein intake. The total amount of protein taken every day should be spread over 5 to 6 meals throughout the course of a day.

Timing of high protein foods is also very important. You should be consuming high protein foods at all times but more for your breakfast, post workout meal and before-bed meal. Start your high protein daily diet by giving your body good quality protein to start the day. Then, right after your workout, consume a protein shake that will help kick start the muscle repairing process. Last but not least you have your before bed meal where you must consume a slow digesting form of protein (casein mostly) that will give you a steady release of high quality amino acids throughout the night.

Eating high amounts of protein in your diet can be very demanding. It requires a lot of time to cook high protein foods like chicken and turkey. The best way to get all of your protein is to use protein powders. Protein powders are extremely high in protein and they are very convenient to use. Just one small scoop of protein can provide 20-24 grams of the highest quality protein available. Make sure you choose your high protein supplements wisely. Do not get caught up in the marketing frenzy of magazines. A tub of high quality protein should not cost you more than at any given time.

If you decide to embark upon a high protein diet, make sure you include a lot of vegetables and fibrous carbs with your meals in order to help protein digestion. Try to eat at least two salads per day and/or steamed vegetables. Furthermore, try to stay consistent with your high protein diet, day in day out, in order to keep a steady influx of aminos to your muscles. Always remember that if you are not eating enough protein & calories in your diet, your body will use existing muscle tissue to repair itself.

High Protein Diet & Foods For Muscle Building

For more information about protein foods vs. protein supplements visit: http://www.bodybuildingapplied.com/index_center_articles.asp?newsId=88

Kostas Marangopoulos is a natural bodybuilder, nutrition consultant, freelance writer and editor-in-chief of one of the best natural bodybuilding websites on the net, Bodybuilding Applied.com

His educational background includes a Master's degree and he is also a certified personal trainer (CPT) with the National Strength and Conditioning Association (NSCA).

Kostas' educational and informative bodybuilding articles have been featured on hundreds of leading websites including the most complete Natural Muscle Building Diet site online, Natural MuscleBuilding.com

Gastric Bypass Patients Succeed Eating High Protein Diet

The first rule for successful weight loss and weight maintenance after Weight Loss Surgery (WLS) is Protein First - that means eating protein for three daily meals, and protein must be 50 percent of food intake. Some bariatric centers advise as much as 70 grams of protein a day. The gastric bypass diet should be high-protein, low-carbohydrate and low-volume. This is what successful WLS patients will eat for the rest of their life if they wish to maintain weight loss after surgery.

Animal products are the most nutrient rich source of protein and include fish, poultry and meat. Dairy protein, including eggs, is another excellent source of protein. Nuts and legumes are also good sources of protein, but sometimes difficult for the bariatric patient to consume. Tofu is another remarkable good source of vegetable protein and there are many quality flavorful products on the market for making it easy to incorporate into the diet.

\"protein Diet\"

Science is proving that a protein rich diet will prompt weight loss and increase energy. The body contains over fifty-thousand different active proteins all made out of the same building blocks: amino acids. Amino acids are made of carbon, hydrogen, oxygen and nitrogen as well as sulfur, phosphorus and iron. Many diseases - including obesity - indicate an amino acid deficiency.

Gastric Bypass Patients Succeed Eating High Protein Diet

WLS patients do not have the luxury of eating high-carbohydrate foods. They must eat lean protein or they will get sick, anemic, and weary. Weight loss will cease if patients eat processed carbohydrates instead of lean protein. Dumping or vomiting may also result if patients do not eat lean protein for the first half of every meal.

The distinction must be made between high fat proteins and lean proteins. A gastric bypass patient cannot tolerate high fat proteins such as bacon, fatty beef or sausage products or greasy fried chicken: these foods cause nausea and vomiting. In fact, many WLS patients report even smelling high fat foods, such a fried chicken, makes them nauseous. In addition, these high fat protein rich items are contributors to obesity, clogged arteries and heart disease. High fat foods should be avoided by anyone wishing to control their weight.

Gastric Bypass Patients Succeed Eating High Protein Diet

Kaye Bailey © 2005 - All Rights Reserved

An award winning journalist and former newspaper editor Kaye Bailey brings expertise in writing and personal experience with gastric bypass surgery to EzineArticles.com. Having spent most of her life overweight Ms. Bailey is strongly empathetic toward the obese, particularly overweight children. This compassion compelled her to found the website http://www.livingafterwls.com, a fast-growing resource of information, understanding and support for the weight loss surgery community.

The LivingAfterWLS.com site is complimented with daily blog. The blog, http://livingafterwls.blogspot.com offers readers the chance to comment or leave feedback about fresh content added daily. This site contains success stories and recipes, general information and WLS inspired topics. Complementing the site is a monthly newsletter titled “You Have Arrived” available exclusively to people who subscribe through the website or the blog.

How To Lose Weight Using Protein Shakes

Drinking protein dietary shakes has been around a long time in health and fitness communities, where most protein shake drinkers are body builders, professional athletes, and those who compete in endurance sports. Now, these shakes have become a craze in the world of celebrities. Fitness experts are now using these dietary shakes to get lean and also to reveal their abs and muscle definition. Hence, managing and controlling extra pounds has been peddled in losing body weight. But how to lose weight with protein shakes is a very contentious discussion, which serious men and women want to specifically know in order to shed off fat. Truly, losing weight with protein-rich shakes has been considered by some health and fitness communities as one of the most delicious dietary plans, where most describe the diet as healthy, tasty and not restricted.

So how does one person work off excess fat with the popular protein shake diet? The realistic answer to this question is this: CONTROL. Yes, "control" is not wiped out of the picture. Protein diet has been effective for most people. However, in achieving their target weight, people have to go through the process of self-discipline and control. Before you get so excited and indulge yourself immediately into this kind of diet, think more than twice and ask yourself this question, "Am I ready to stick to the recommended plan in order to lose weight with protein dietary shakes?" If your answer is "Yes," then you're almost ready. One last thing is to bear in mind that losing weight through protein shakes will ultimately depend on your self-control. You should not treat your program like an expressway, where all you need to do is drop a toll and get instant access. And again, you need to stick to the recommended plan.

\"shake Diet\"

You may be a working mom, a housewife, a busy businessman, or the likes; if you need to lose weight, a protein diet can work for you, especially one which uses shakes. There are a lot of commercial dietary shakes out in the market. But you have to know that you do not need to spend a lot of money to get deliciously healthy mixed protein-rich shakes. Make shakes at home or on the go; they are convenient and easy. Yes, you can lose weight with protein shakes without emptying your pockets like most diets. Here is a quick and easy way to make a delightful thirst quenching (not to mention, "hunger reducing") shake which makes you forget you are having a dietary meal replacement shake.

How To Lose Weight Using Protein Shakes

Chocolate-Banana Protein Shake

-1 cup non-fat milk or almond milk (for lactose free diets)

-1 to 2 scoops of isolated Whey & soy protein

-1 frozen banana OR 2 ice cubes and 1 banana

Procedure: In a blender, add ice or frozen banana to milk or almond milk, then add protein powder and blend. Blend until the texture is creamy and smooth. After that, go ahead and enjoy your drink!

You can modify the above recipe by mixing frozen berries, instead of bananas. You can even pick a fruit of your choice. Berries can be a good alternative for bananas. They are high in fiber and low in carbohydrates. Protein shakes boost your metabolism, and at the same time, satisfy hunger. Always keep in mind that protein shakes are not magic potions, but they can help you lose and even maintain your weight when worked in conjunction with healthy low-calorie foods. Do not overdo it nor consume too much shake. This is how easy and simple it is to lose weight with protein shakes. It's that easy and simple, but it requires discipline and control. Stick to the basics and you'll definitely have results!

How To Lose Weight Using Protein Shakes

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Healthy Oatmeal Meal Replacement Protein Shake

This is a simple homemade meal replacement protein shake recipe that contains all the nutrition of a hearty bowl of oatmeal. It has complex carbohydrates, protein, and some healthy omega-3 rich fatty acids to extend its contribution to your energy stores. If you expect the rest of the day to be hectic, why not double it up and take half of the shake to work to ensure you do not skip a meal just because you will be stuck in a meeting. This shake is easy to make and carry along with you as you begin your day!

Here are the ingredients that you will need to make this delicious protein shake:

\"protein Shake\"

• 1 cup dry measure oatmeal, cooked in water and cooled
• 2 scoops vanilla protein, I like to recommend Optimum Nutrition 100% Whey Protein
• 3 dashes cinnamon
• 1/8 cup sugar free maple syrup or equivalent amount brown sugar replacement
• 1 table spoon chopped almonds (or flax seed oil or natural peanut butter)
• 12 oz. of water or low-fat milk

Healthy Oatmeal Meal Replacement Protein Shake

Combine all of the ingredients into a blender and blend until you have reached a desired consistency.

This protein shake comes packed with 535 calories broken down into 60 grams of protein, 40 grams of carbohydrates and 15 grams of fat. This protein shake is perfect for anyone looking to add some quick, healthy calories into their diet. This protein shake recipe is also perfect for anyone to take directly after a workout. The combination of proteins and carbohydrates make this a shake a perfect recipe for muscle growth and recovery.

Healthy Oatmeal Meal Replacement Protein Shake

Check out more Protein Powder Recipes @ http://www.proteinpowderrecipes.com

Low Calorie Shakes - Top Low Calorie Delicious Protein Shake Recipes

Protein shakes have mixture of nutrients which is one of the best diet to get healthier. It helps to build lean muscles. A protein shake ensures that you consume a high level of protein while you maintain a low calorie, healthy diet.

Expert recommends to drink more protein shakes before going for a workout in a gym. It helps you to maximize your body's protein utilization.You must be wondering what ingredients you should put in your protein shake delicious with a low calories and high protein in it.

\"protein Shake\"

Here Are The Listings of Top Low Calorie Shake Recipes:

Low Calorie Shakes - Top Low Calorie Delicious Protein Shake Recipes

1. Protinex Shake

Ingredients:

· 1 chocolate protein shake (11 ounces) (30 gram protein), cold
· 1/4th ounce container light yogurt such as Activa light vanilla yogurt
· 3 tablespoons of protinex powder

2. Strawberry mix shake

Ingredients:

· Strawberries 100 grams
· Grapes (seedless) 50 grams
· Apple (fresh) 100 grams
· Whey (sweet dried) 15 gram (any flavor)
· Flavored water...350 ml
· 6 ice cubes

3. Low Calorie Creamy Shake Recipe

Ingredients:

· 1 banana (substitute strawberries, blueberries, mango)
· 2-3 tablespoons instant vanilla pudding mix (sugar free kind, if you like)
· 2 cups fat free milk (skimmed milk)
· Pinch of grated nutmeg
· Sugar substitute to taste

4. Lean Mass Shake: The Strawberry Dream

Ingredients :

· 1½ cups of skim milk
· 1 cup fat free vanilla yogurt
· 1 cup frozen strawberries
· 2 scoops of vanilla

5. Peach Delight Shake Protein

Ingredients:

· Take 1 scoop of whey powder (no chemicals, additives or preservatives)
· ½ cup fat free yogurt
· 4 drops of stevia liquid or you can take 1 tablespoon honey
· 1 tablespoon flaxseed meal
· ¾ cup peaches, frozen or fresh
· Splash organic orange juice
· Splash homemade liquid

Low Calorie Shakes - Top Low Calorie Delicious Protein Shake Recipes

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The Biography Of Mark Seyforth - A Courageous Leader

Mark Seyforth continues to be an astounding inventor in his business career. Back in the late 70's he was the Founder/CEO of the "milk shake diet" called, "Slender Now" the first ever of it's kind. He had a vision to create and market this milk shake to those in search for an easy and fast way to lose weight. Mark Seyforth started his first company Seyforth Laboratories Inc., in 1975 and became a "pioneer in the direct sales industry." Within a three year time period, he enrolled more than 160,000 distributors from across the country, and produced more than 0 million dollars in sales.

But after ten years of retirement, he had another plan to join forces with a company of excellence called The Right Solution Inc. He went on to become the president of the company and after taking this role as president, the Right Solution Inc. sales exploded to reach huge profits over ,000,000 a month. Later he decided to leave to build Extreme Research in the year 2002.

\"shake Diet\"

Mark Seyforth has had a great impact on the direct sales industry. He has been successful at developing and implementing compensation plans, "including one of the industry giants HERBALIFE."

The Biography Of Mark Seyforth - A Courageous Leader

In 2009 while Seyforth became sick, while laying in the bed for several weeks, he did some reflecting on the direct sales industry he loved so much. As he turned over the thoughts in the back of his mind, a few questions kept coming to the front of his mind like:

• Why was the direct industry still using the same old approach and techniques that had been used for years, seeing that they were not effective anymore, as it use to be?

• What possible new way could he get people to enroll in a network marketing business opportunity and minimize rejection?

• How could he give people an opportunity, that will help them in a down economy?

Mark Seyforth thought that the direct sales industry needed a network marketing opportunity with a different approach from the norm. Something that was unique, exciting and easy for people seeking an income from their own business. He thought the new approach should be so good that more people would accept the new idea and tell others about it; rather than receive lots of rejection.

Then in 2010 the idea of One 24 idea, and this new revolutionary company, became a reality. Seyforth developed a product called NatraBurst (NatraBurst has a patent-pending.) This exclusive mix blend drink has vitamins and antioxidants to help restore and build a healthy immune system. This inventor is on his way to building an empire, with the most well known products in the U.S.

One 24 is an "idea that has found it's time" with a whole new approach to network marketing. A simple and easy way to share a marketing business, without the fear of rejection. This new system makes it easy for people to enroll and continue to stay motivated, and be successful in the business.

The revolutionary company product is different from other companies. NatraBurst has exclusive ingredients and made affordable to people, so they can continue to have vitality and stay healthy for life.

The Biography Of Mark Seyforth - A Courageous Leader

Find out more about what Mark Seyforth and One 24 is all about in my blog at Pro-Sponsoring.com

Meal Replacement Shakes Vs Protein Shakes - Which One Will Help Me Lose Weight?

Diet shakes have become a staple in the weight loss world. You can find protein shakes and meal replacement shakes available from many sources. Many people think that the terms are interchangeable. They are actually quite different. But which one is the right one for you?

Meal replacement shakes (along with other meal replacement food items like bars, cookies, puddings, etc) are very high in protein and specially formulated to encourage weight loss as well as weight maintenance. Most shakes average between 90 - 200 calories with typically 10 - 30 grams of protein. In addition, meal replacement shakes are usually infused with additional nutrients and minerals to make it a very healthy and complete 'meal'. The added fiber in meal replacement diet shakes will give you a very full feeling so that you are not looking for your next meal very quickly.

\"shake Diet\"

Protein shakes are considered a supplement to your diet. If you drink them as a part of a diet plan, they offer a nutritional balance to a low-fat or low-carb diet, however protein shakes do not contain enough calories to substitute for an entire meal. If you drink them in place of a meal, your body will not be getting enough of the vitamins and nutrients that it needs! Typically, protein shakes will provide less than 100 calories and not be as filling to tide you over to the next meal.

Meal Replacement Shakes Vs Protein Shakes - Which One Will Help Me Lose Weight?

The benefit that both types of diet shakes have is that you are providing your body with the calories and fuel that it needs to continue to function properly. Skipping meals entirely can lead to a slow down in weight loss as your body adjusts to the amount of food being presented. Food deprivation is never a good thing and it can have the effect of slowing your metabolism down considerably.

So which one is right for you? If you are looking to lose weight quickly and without a lot of work or counting of calories, then a diet that uses meal replacement shakes might be for you. It's very easy to work a shake into your daily routine. Look for shakes which don't even require anything more than glass to mix them with water. There are even some pre-made shakes available where you just shake, open the top and drink. What could be easier than that? Using two simple meal replacement shakes every day, one for breakfast and one for lunch will give you a big jump on your weight loss program and provide you with a healthy alternative to strict dieting involving food deprivation.

Meal Replacement Shakes Vs Protein Shakes - Which One Will Help Me Lose Weight?

Andy Bauer is a tech writer for Weight Loss Diet Shakes, an internet based retailer of weight loss diet shakes and products.

High Protein Diet Plans - Rapid Fat Loss Diet

Protein is raw building material for the human body. Every year your body creates around 98% of new cells and these new cells come from the food we eat, specifically protein rich foods. Protein is the actual raw construction material for body cells like bricks are for building. Body structures made from protein include skin, hair, nails, bones, connective tissue and, muscle.

In a high protein diet your meals will primarily be complete proteins and then carbohydrates and fats. Briefly, complete proteins are found in foods that contain a balanced combination of all the essential and nonessential amino acids in the exact amounts required by the body for growth.

\"protein Diet\"

Protein can be found in vegetables, beans, legumes, and grains however, the protein in these foods is not considered "complete" because it lacks one or more of the essential amino acids. The complete proteins are those that come from animal sources such as eggs, milk and meat.

High Protein Diet Plans - Rapid Fat Loss Diet

List of complete proteins used in high protein diet plans

• Chicken breast
• Turkey breast
• Fish
• Shellfish
• Eggs (Mostly whites-use limited yolks)
• Lean red meats (Top round, lean sirloin, flank)
• Nonfat or low fat dairy products
• Milk, egg, or whey-based protein powders.

For long term high protein diet plans are not ideal for sustaining a healthy lifestyle. The baseline diet of 50-55% carbohydrates, 30% protein and 15-20% fat is without a doubt the healthiest, most balanced way to eat, and most people will lose fat on these ratios just by making sure their calories come from good foods. As a short-term fat loss program there's no question that eating more protein and less carbohydrates makes it easier for some people to lose body fat.

High protein diets consist of fairly low carbohydrates intake and so calories are also low. The result will be some muscle loss so to offset the drop in carbohydrates and keep your calories above "starvation level," your protein intake must be increased.

While fending off muscle loss a high protein diet will also speed up the fat burning process. Protein foods speed up your metabolism because your body has to work harder to digest, process and utilize this nutrient compared to fat or carbohydrate. This protein effect is one of the reasons that a higher protein diet is more effective for fat loss than a high fat diet or a high carbohydrate diet. Too much of any food type can be stored as body fat, but protein is less likely to be converted to fat than any other nutrient.

When using high protein diet plans you need to drink more water than usual. Metabolizing protein requires more water than fats or carbohydrates, so it's extremely important to consume extra water if you increase your protein. The standard recommendation for water re-hydration is 8 glasses a day so use that as a guide and make sure you drink more than that.

High Protein Diet Plans - Rapid Fat Loss Diet

So, generally, as long as you don't overdo the protein intake a high-protein, low or moderate carbohydrate diet is a good start as a temporary fat loss program. Nutrition programs should be cycled just like training programs. So after a week or two on the high protein diet you would switch to a much more balanced diet that contains a wide variety of foods, with less protein, more carbs and plenty of fruits, vegetables, complex carbohydrates and whole grains.

If you are interested in finding a fat burner plan that is both thorough and easy, try FatLoss4Idiots.

What's the Best Protein Shake? Comparing Visalus, Isagenix, Shakeology, and More

What is the best protein shake for weight loss? Building muscle? Overall health?

In this article I will be comparing a few of the most popular protein shakes in terms of ingredients, cost, and results. I will focus on a few of the most well known brands, most of which also have an income opportunity attached, but I will focus solely on the product itself, not the business.

\"protein Shake\"

First of all let's explore Isagenix.

What's the Best Protein Shake? Comparing Visalus, Isagenix, Shakeology, and More

Isagenix is a multi level marketing company whose main products are it's protein shakes. Having tried them myself, I can verify that the shake are very tasty. They come in vanilla and chocolate but are even better when mixed with some frozen fruit. Isagenix claims to use a very high quality whey protein isolate that is natural and free from pesticides. They claim to be a very healthy shake, despite the fact that each serving contains 16 grams of sugar. They also contain all the amino acids that is normally found in whey protein.

The cost of a 14 serving canister is approximately plus taxes and shipping so most people would need 2 canisters per month, bringing it close to around 0 monthly. Isagenix promotes a '30 day cleanse' and you will find a ton of success stories from people using Isagenix all over the internet.

The main pros for Isagenix are it's high quality whey, and the taste. The cons are the high sugar content and the lack of other 'superfood' ingredients.

Next let's have a look at Visalus.

Visalus is also a multi level marketing company whose main products are it's shakes. The cost of the shakes are less than Isagenix. A package is but contains 30 servings. The company does an excellent job on marketing it's products and claim that their shakes taste like cake mix. Personally, I would find that a little too sweet, but many people like that. I have not tried the Visalus shakes myself for the simple reason that they contain a few questionable ingredients like sucrolose and soy.

Those who are distributing Visalus shakes will have argue that the soy is non GMO and the sucrolose is in such a tiny amount that it doesn't matter, but I personally am not comfortable putting those ingredients in my body on a daily basis. If you Google the Visalus ingredients online you will find people in both camps on this issue.

Visalus does a 'Challenge' that gets people pumped up to lose weight and there are many success stories with their program.

The pros of Visalus are the cost and for those with a sweet tooth, the taste. The cons would be the ingredients I mentioned.

Another popular shake is Shakeology, by Beachbody.

BeachBody changed their marketing to into a network marketing structure in 2007 after many years of success through infomercials. Their name is well known mostly for it's fitness programs like P90X and Insanity. The ingredients in Shakeology are very high quality and many of them are considered superfoods. To source all these ingredients separately would be extremely expensive. Overall, the protein content and the nutritional content are exceptional, and one look at the ingredients list will impress anyone in the health industry.

The cost of a 30 day supply is 9, making it the most expensive of the three brands. But as a 'coach', you would receive 25% off plus free shipping. It cost's /month extra to be a coach with BeachBody in order to get the discount. When you look at it that way, the monthly cost for Shakeology including taxes and all fees would be around 0.

However, despite the high cost, many people who are conscious of ingredients choose Shakeology.

BeachBody also offers some well known fitness programs like P90X, Brazilian Butt Lift, Insanity, and TurboFire, that go along with their weight loss incentives. They promote nutrition, good eating, plus exercise to lose weight, and like Isagenix and Visalus, you will find tons of success stories with Shakeology as well.

The pros of Shakelogy are the superior, wholefoods based ingredients that are nutritionally dense. The cons would be the cost.

In most other shakes I compared, the average cost per canister was between and for a two week supply. In shakes with lower quality ingredients, I found that same price for a 30 day supply.

The bottom line when choosing the best protein shake for you is to look at the ingredients first and then choosing the highest quality you can, that also fits into your budget.

You may have to try several brands before you find the one that's best for you, then drink a lot of water, eat a healthy diet, and exercise regularly.

What's the Best Protein Shake? Comparing Visalus, Isagenix, Shakeology, and More

Rebecca Ness is a 'work from anywhere' mother who blogs for a living and writes about health, travel, and financial freedom. Visit her at http://www.work-from-anywhere-family.com

Is The Dukan Diet Worth It? Pros and Cons of The High Protein Diet

The English-speaking countries have known about the Dukan for just over a year now, and in this year the weight loss program has gone from little known diet secret to popular diet choice. In this article, I'll be looking at the pros and cons of the Dukan diet.

The advantages of The Dukan Diet

\"protein Diet\"

1. The low carbohydrate, high protein diet is a fast weight loss diet. Many people report losing several pounds in the first few days. Noticeable weight loss is achieved very quickly. This is a huge motivational advantage. There is little more dispiriting, when in comes to diets, that feeling like weeks of hard work has achieved nothing at all. The rapid weight loss is one of the most important pros of the diet. Most people can last a couple of weeks on a new diet before slipping. After a few weeks on the Dukan, the weight loss already achieved is too great for people to easily throw away in return for some junk food.

Is The Dukan Diet Worth It? Pros and Cons of The High Protein Diet

2. One of the most miserable feelings of a diet is the hunger and food craving. Constantly feeling hungry, wanting food, is exhausting. After a few weeks of this, the majority of people crack and dive into days of binging to make up for their weeks of pain. The Dukan diet is a low hunger diet. The high protein content of the program means that dieters feel very little hunger. In fact, by following the Dukan diet you are naturally taking appetite suppressants. High protein meals fill you up more quickly and leave you feeling fuller for longer. Obviously, it is easier to stick to a diet that isn't constantly weakening you through hunger.

3. A unique quality of the Dukan diet, as far as I am aware, is that the program works as a kind of reset button for your eating habits and tastes. Due to the early restrictions, the Dukan re-tunes your attitudes to food. Portion control is naturally reset to eating as much as you need to feel satisfied, rather than eating as much as you can. Fatty and carbohydrate heavy foods are very easy to eat in large quantities. Both of these foods encourage over-eating, fatty food actually stimulate appetite, allowing you to eat more. High protein meals fill you up much more quickly and as a result you eat less.

A second adjustment to your eating habits is that the Dukan reintroduces (or for some, simply introduces) an appreciation of fruit and vegetables. Tastes, food cravings and palettes are reset so that fresh vegetables taste great and are a welcome part of any meal. Fruit is eagerly anticipated. The final result is that a balanced and healthy diet is desired and enjoyed rather that something that is considered ideal but unattainable.

4. There is no calorie counting or food weighing on the Dukan diet. From the 100 allowed foods, you can eat as much as you want. Simply eat when you want and how much you want. Some people are naturally skeptical when they hear these claims. How can you eat as much as you want and still lose weight? Well the answer is in the sentence - you can eat as much as you want. This isn't the same as eating as much as you physically can stuff inside yourself! Due to the satisfying nature of high protein meals, people feel fuller quicker. The feeling of satisfaction, that you've eaten as much as you really want to, comes about much more quickly that with previous meals. The result being that you can genuinely eat as much as you like and still lose weight.

The Dukan diet is based on sound nutritional principles. While the diet is new to the English speaking countries it has been around for decades. Unlike other fad diets, the Dukan diet is proven as a healthy and responsible weight loss method.

The Cons of the Dukan diet

1. Some followers of the Dukan report that their appetite can disappear completely. That is, they go from a uncontrollable need to eat food to very little desire to eat at all. This isn't a fear or reluctance to eat, they eat their meals as normal but without a strong craving to eat. A few people in this situation, while appreciating that weight loss has become very easy indeed, miss the eager anticipation and joy of eating whatever they want. Once the weight loss phase of the Dukan diet is over, and more foods are introduced, the former desire for food returns but not as the compulsive need to stuff and stuff until you can't eat any more.

2. The Dukan diet is difficult to follow without prior preparation. It is difficult, although not impossible, to find suitable food when out and about. Without making sure that you don't end up in this situation, you can also find yourself at home of an evening with no suitable food in the house. The choice is to either go to bed hungry or to slip from your diet and eat something you're not supposed to.

3. If you are on a budget, it can be easy to spend a lot of money of Dukan diet friendly foods. Fresh fish, expensive cuts of meat, organic vegetables, all added up and the weekly shopping bill can look formidable. However, this doesn't have to be the case. Careful planning and intelligent shopping will allow you to follow the Dukan and keep to a modest budget.

Conclusion

It is easily to see why so many people are turning to the Dukan diet for their weight loss solution. For most people the pros outweigh the cons and the experience of the Dukan diet is more enjoyable and rewarding than that of previous diets. In fact many of the negatives can be eliminated or avoided with just a little careful thought and preparation.

If you are unsure whether the Dukan diet is the right choice for you then you can always give it a trial run. Try it for a week. If you are pleased with the results you can keep on going.

Is The Dukan Diet Worth It? Pros and Cons of The High Protein Diet

Start the change now. You can follow my progess on the Dukan diet from day one of the attack phase until the end. I have included all my recipes and menu ideas as well as top tips in getting the most out of your Dukan diet experience. If you're ready to lose weight fast without hunger click Dukan diet to begin your journey.

Skinny Guy Workout - Workout Plan For Skinny Guys to Build Insane Muscle Mass

If you're a skinny guy and are looking to pack on some pounds of rock hard muscle mass, then you're going to need a good skinny guy workout plan, and stick to it.

Why "Skinny Genes" Are Your Best Friend

\"protein Shake\"

If you're anything like me, then you've probably cursed your "skinny genes" on more than one occasion - especially if you listen to any of the usual rubbish that is spouted in most gyms about "skinny genes" being your obstacle to muscle gain.

Skinny Guy Workout - Workout Plan For Skinny Guys to Build Insane Muscle Mass

Well, that's really a load you know what. While genes do play a part in natural body type, size and propensity to build muscle, they should not stand in your way to gaining muscle mass. In fact, I discovered that they can even be your friend.

How?

Well, the advantage of being a skinny guy is that it only takes a small increase of muscle mass to look really impressive, since our body fat percentage is usually low by nature. This means that it is very easy for us to get ripped, and get the admiring looks on the beach and in the gym. This alone will give you the confidence and motivation to continue to make gains with your skinny guy workout plan.

In a good skinny guy workout plan, there are 3 major things that you must perform and make part of your routine. These are:

Skinny Guy Workout Part 1 - Eat BIG

Skinny guys and hardgainers struggle to gain mass in their workouts usually because they don't eat enough, or they eat at the wrong times.

According to most nutritionists the average male should consume around 2,000-2,500 calories per day to stay healthy. However, this is simply not enough for a skinny guy workout.

Most bodybuilding experts recommend a daily intake of around 3,500 calories for the skinny guy hardgainer in order to create significant muscle mass gains.

Split over 6 meals per day an example skinny guy workout diet plan would be as follows:

Breakfast: 100gms of Oats, 2 whole eggs, 1 banana, 1 slice of wholemeal toast

Mid-morning snack: 1 protein shake (30gms), 1 orange

Lunch: 100gms of meat, poultry or fish, 200 gms of boiled potatoes (preferably white potatoes), 100 gms of fresh vegetables.

Mid Afternoon snack: 1 protein shake (30gms)

Dinner: 225 gms of meat, poultry or fish, 200 gms of boiled potatoes, 100 gms of fresh vegetables

Before Bed: 1 protein shake (30gms)

Skinny Guy Workout Part 2 - Weight Train

Weight training is the second integral part of a skinny guy workout plan. Without it, you can forget gaining any muscle mass.

The secret to a weight training for skinny guys and hardgainers is to focus on 3 all-body workouts per week, for 45minutes-1 hour at a time and make sure you keep the intensity up throughout.

The best way to train in a skinny guy workout is a system known as high-intensity low-volume training - whereby you lift heavy loads for small numbers of repetitions, rather than light loads and many reps.

Use the following skinny workout routine 3 times per week (never train two days in a row):

Squats 1-3 sets of 8-12 reps

Bench Press 1-3 sets of 8-12 reps

Bent Over Rows 1-3 sets of 8-12 reps

Bicep Curls 1-3 sets of 8-12 reps

Lying Tricep Extensions 1-3 sets of 8-12 reps

Calf Raise 1-3 sets of 8-12 reps

Skinny Guy Workout Part 3 - Sleep Well

The most underrated aspect of any skinny guy workout - sleep and rest. Without you're simply depriving your body of the time to repair itself.

Remember:

Muscles are made in bed, not in the gym

When we reach a state of deep sleep (after REM stage) our bodies produce a natural growth hormone (GH) which is anabolic in nature (i.e. it helps to build muscle, repair tissue, increase bone density, and improve our immune system). While it is often secreted throughout the day, the largest and most effective secretion happens about an hour after the onset of sleep.

In short, getting a good 8 hours of quality sleep per night is essential for skinny guys to maximize their efforts in the gym and in the kitchen, and should be an essential part of your skinny guy workout.

Avoid caffeine and exercise before bed, and drink a natural herbal tea to relax like chamomile. Some people eat bananas before bed to help aid their sleep. Do whatever works for you.

Skinny Guy Workout - Workout Plan For Skinny Guys to Build Insane Muscle Mass

Finding the right skinny guy workout is imperative if you want to build muscle and gain mass quickly. See how "Skinny Vinny" overcame his horrible genes and packed on over 41 pounds of rock hard muscle in 6 months Skinny Guy Workout.

A High Protein Diet Plan For Healthy Weight Loss

High protein diet plans have always been popular with athletes and are now increasing in popularity among regular dieters.

While normal people who do not exercise can eat moderately high amounts of protein foods, athletes and people on muscle building diets should eat at least 1 gram per lb of bodyweight in order to build muscle. A high protein diet plan is followed by bodybuilders. Bodybuilding athletes always include a high protein food source in their daily diet.

\"protein Diet\"

Whether you need to lose weight or want to build muscle, a diet plan with plenty of protein will help you achieve your goal. Consuming high amounts of protein and low amounts of carbohydrate allow for a slow burning of energy and maintain stable blood sugar levels. This maintains a healthy pancreas and assists in maintaining healthy weight. Whereas diets high in carbohydrates have been linked to obesity, low-carb, diets with plenty of protein have been found to support weight loss.

A High Protein Diet Plan For Healthy Weight Loss

Protein is the fuel for muscle building. During weightlifting and intensive training, muscle tissue breaks down. In order to rebuild that tissue we need to be on a high protein diet plan. If your goal is fat loss, a high protein diet is also very important. Most high protein diets are also low in carbohydrates and saturated fats. To accelerate weight loss, you need to reduce carbohydrates and lower the calorie intake. A high protein diet plan can help you to do this. The total amount of protein consumed should be spread over 5 to 6 meals throughout the course of a day.

The times of day you eat protein foods is important. Eat protein foods at breakfast, before a work out and for your evening meal. A good higher protein diet plan will include a good, breakfast high in protein. Immediately after a work out drink a protein shake or drink to assist with quick muscle repair. A protein meal (slow digesting form of protein) before bed, might seem strange but it provides a slow release of high quality amino acids while you sleep.

A High Protein Diet Plan For Healthy Weight Loss

Looking at fat loss plans? Be sure to visit my fat loss help site for some alternatives.

Low Carb High Protein Recipes

Low carbohydrates high protein recipes have always been popular with athletes. This popularity has exploded in the last 10 years due to the introduction of low carb diets to the public. There are many low carb diet recipes such as, low carb breakfast recipes, low carb lunch recipes, regular low carbohydrates recipes, free information on recipes, and high protein recipes that are more and more popular to the public more so than athletes today.

The high protein low carbohydrates diet will consist of foods that are high in protein but low in carbohydrates such as, lean hamburger meat, lean steaks, most cuts of lean red meats, all types of chicken, fish, pork chops, pork loins or tenderloin, ham (check bacon), eggs, milk, yogurt, hard - soft - medium cheeses, tofu, soy milk, beans, split peas, peanut butter, almonds, cashews, sunflower seeds, pumpkin seeds, flax seeds and a whole lot more.

\"protein Diet\"

The small list above will give you an idea of high protein foods that can be associated with low carbohydrates high protein recipes, and can also be formed into low carb breakfast recipes as well. If your body is consuming the correct balance of low carbs and proteins, this will not only allow your body to shed pounds but in-effect transform areas that use to be problem fatty areas into muscle. Yes, the high protein diets will use that protein to develop muscle in the areas were muscle is needed.

Low Carb High Protein Recipes

Many professional body builders use these types of diets to shed fatty tissue and build muscle tone. With weight training and proper exercise this can be achieved. For those that would like to find a low carbohydrates high protein diet, there are many available and not just for eating meat. You can find a diet that's right for you. If you would prefer to eat beans, soy, nuts and such, there are diet recipes available to accommodate you. These diets are not set in stone and can be used in a multitude of different ways.

You have to remember that, although you can find low carb recipes free, that doesn't always mean they are the right recipes for you. Do the research; find the information that closely resembles the types of foods you've eaten before, this will help you to get started. Then you can add different food groups that may be new to you, and you can enjoy a decent low carb high protein diet with newer foods.

There is another reminder I would like to add about finding low carb high protein recipes and that is, you don't want to make this out to be a job. You want to look forward to your next meal. It is very important to realize this. If you make it into a job, you will lose interest very quickly and for the most part stop dieting. This happens to millions of people around the world. They are dieting with foods they do not like to eat, they fashion the diet into something horrible. Then blame it on the diet or recipes for the failure.

Take your time in getting the right recipes, pick and choose, there are many low carb high protein recipes available. Find one that will fit your lifestyle with the high proteins you can eat that you enjoy. Some people like to eat meat, others don't. Some people like dairy products, others don't. You can take many different recipes and create your own plan. This is done all the time. We try to make it simple by putting together the most common recipes, and making them available. Low carbohydrates high protein recipes and low carbohydrates breakfast recipes, all being the most common will help you in achieving your goals very quickly.

Low Carb High Protein Recipes

Visit: Fast Weight Loss Diet Plan for more Start Fat Burning Diet Plan Eating secrets and more information

3 Sample Meal Plans For the Perfect Bodybuilding Diet

The perfect bodybuilding diet consists of 5 or 6 meals every day. That means that you should eat every 2 to 3 hours. At the end of the day you should have had nutrients from each of the food groups and pick foods that build muscle. To help you here are some sample meal plans you can start out with. Remember that you should consume 3 grams of carbs and 1 to 1.5 grams of protein per pound body weight daily.

Sample Meal Plan #1

\"protein Shake\"

Meal 1:
Vegetable omelet (3 egg whites, 1 whole egg, 1 cup veggies) You can also add some chicken or lean beef if you want.

3 Sample Meal Plans For the Perfect Bodybuilding Diet

Meal 2:
One cup yogurt or a protein shake

Meal 3:
6 oz Chicken,
Small raw vegetable salad,
1 bagel

Meal 4:
1 piece fruit,
3-4 oz Chicken

Meal 5:
6 oz fish,
1 - Cup grilled veggies,
1 - Cup brown rice

Sample Meal Plan #2

Meal 1:
3 packs instant oatmeal,
1 banana,
1 cup of yogurt,
1 cup of cottage cheese

Meal 2:
Protein shake,
1 large baked potato

Meal 3:
8 ounces chicken breast,
2 cups pasta,
1 apple,
1 cup yogurt

Meal 4:
1 can of tuna,
1 - 2 cups broccoli

Meal 5:
Protein shake,
1 cup brown rice

Meal 6:
8 ounces broiled fish,
1 cup veggies,
2 cups rice

Sample Meal Plan #4

Meal 1:
Breakfast burrito (3 egg whites, 1 whole egg scrambled, 1 cup onion/green pepper mix, salsa),
1 cup cottage cheese,
1 cup berries,

Meal 2:
Protein shake,
1 cup raw veggies

Meal 3:
Salmon burger on whole wheat bun (canned salmon, 1 egg white, onions cooked in a non-stick fry pan),
1 large potato cut into strips, brushed with olive oil, and baked in oven until crispy,
1 garden salad drizzled with olive oil and red wine vinegar,

Meal 4:
Protein shake,
1 cup yogurt

Meal 5:
8 ounces chicken breast, cut into chunks, fried in olive oil and seasoned with oregano, garlic salt, and basil,
1 cup cooked tomatoes,
2 cups pasta,
1 cup broccoli/cauliflower mix

Meal 6:
Protein shake,
1 cup melon,
1 cup yogurt

There's really no need to measure carefully for the portions suggested. This isn't an exact science! Eyeball your portions and consider the following chart:

Portion/Size:
1 oz. meat = Matchbox,
3 oz. meat = Deck of cards,
8 oz. meat = Thin paperback book,
3 oz. fish = Checkbook,
1 oz. cheese = Four dice,
1 med. potato = Computer mouse,
2 tbsp. peanut butter = Ping pong ball,
1 cup pasta = Tennis ball,
1 bagel = Hockey puck

Of course, these are only suggested meal plans. You can mix it up as you want to. It's a good idea to plan ahead and pre-cook your meals. Keep vegetables cut up in the refrigerator so you don't have to work too hard at meal time.

3 Sample Meal Plans For the Perfect Bodybuilding Diet

A bodybuilding diet is useless when it's not combined with muscle building workouts. Take a look at http://www.workoutsforbigmuscles.com and discover muscle building workouts, advice on diet and supplements and multiple tips and tricks for your success.

Liquid Protein Shake Diet

Trying to burn fat? Exercise alone is not enough. You must learn how to change your diet for more dramatic results.

Most adults have 3 meals a day - breakfast, lunch and dinner. But there are some issues when you take just 3 meals a day.

\"Protein Shake Diet\"

First of all, the nutrients are not distributed throughout the day. You fill yourself up with all kinds of nutrients, and then you go without food for 6 hours (until your next meal). Usually, before your 6 hours is up, you are already feeling hungry. So by the time you get to the dinner table, you are starving. And you tend to eat more because you feel hungry.

Liquid Protein Shake Diet

The body doesn't need all the nutrients at one go. In fact, it prefers to have food that can be digested throughout the day. If you eat smaller meals, you find that you actually need less food on a daily basis without every feeling hungry.

Unfortunately, most working adults simply don't have the time to prepare and consume 5 to 6 meals a day. So what you can is to reduce the amount of food that you consume for your 3 main meals. Instead, go on a liquid protein shake diet. That means adding one to two shakes to your daily meal consumption. You can have one at 3pm in the afternoon, and then one more before you hit the pillows.

When you eat less and consume more protein, you boost metabolism by building up your lean muscle mass and preventing fat accumulation. Your enhanced metabolism will help you to burn more fat throughout the day.

Liquid Protein Shake Diet

Burn fat and get ripped with whey protein shakes - Read more about GNC Protein Shake Benefits

Liquid Diet Protein Shake

Will a liquid diet that is made up primarily of protein shakes help you lose weight? Let's take a quick look at the nutrients that protein shakes contain.

Depending on the recipe you use for making the shake, the nutrients may vary. For instance, your shakes may be very high in protein, but very low in carbs. These shakes are ideal for those who wish to lose weight.

\"Protein Shake Diet\"

Liquid shakes are great if you want the nutrients in the drink to be absorbed quickly by the body. The best time to consume the shake is right after your workout. You can feel your muscles "crying" out for proteins!

Liquid Diet Protein Shake

So is a liquid diet like that effective? The answer is yes. You can lose weight very quickly if you just take a liquid diet. However, bear in mind that the digestive system works 24 hrs a day. When your stomach is empty, you start to feel hungry. That is the biggest challenge if you are to go on a liquid diet. You have to combat the feeling of starvation all the time. Being able to lose weight while starving certainly isn't enjoyable.

So a pure liquid diet isn't recommended. Your body needs to be fueled throughout the day. For example, too much of whey protein and not enough casein protein can be bad for your body. Casein proteins break down slowly, so your body has a constant supply of proteins. Whey protein, on the other hand, goes straight into the blood stream and is absorbed by the body very quickly. Ideally, you want a balance of both types of protein.

Keep the above in mind if you are considering going on a (strictly) shakes diet.

Liquid Diet Protein Shake

Burn fat and get ripped with whey protein shakes - Read more about GNC Protein Shake Benefits

What's the Difference Between Carbs and Protein?

What's the difference between carbohydrates and protein? Which is better for you? Should you cut carbs from your diet? I'm going to answer all of those questions for you right now.

First off, carbohydrates and protein and two very vital nutrients when it comes to your body's health. They help you gain and maintain muscle mass and strong bones. You need both, period.

\"Protein Shake Diet\"

Protein: This is the nutrient your body uses as a main ingredient in building muscle. Protein plays a vital role in bone strength and maintenance and even helps with healthier skin and hair. You can find protein in the following foods: beans, peanuts, turkey, chicken, eggs, and milk.

What's the Difference Between Carbs and Protein?

Carbs: Carbohydrates are what your body uses for immediate fuel for energy. When you exercise, your body pulls these to help get you through your workout. Don't let this fool you-- you also need carbs for your daily routine. Carbs play a HUGE role in kidney, brain, and heart function. You can find carbs in the following foods: rice, pasta, bread, and whole grain foods.

What about those fad diets? Cut this, lower the intake of that, stop eating this, eat more of this, eat only this. It can get confusing. That's why they're called fad diets. These diets are created just for public consumption to help push a product, book, or service. These diets can provide short term results but you should never ever use these as a long-term solution. Depriving your body of vital nutrients for a long period can be detrimental to your health.

Why are carbs often associated with weight gain? Well, usually because they are contained in foods that are high-calorie. The truth is that the calories are the culprit for the weight gain associated with these foods, not the carbs themselves.

The bottom line is: If you burn more calories than you eat each day, you will lose weight. It IS that simple. Don't let anyone tell you differently. This is why exercise and nutrition go importantly hand-in-hand.

What's the Difference Between Carbs and Protein?

Justin Bowers is a certified personal trainer and owner of http://BeFitOnline.com

Protein Shake Diet

My first steps to losing weight

First thing you have to know is exactly how many pounds do you want to lose. What's my target? Do I want to lose 10, 20, or maybe 50 pounds. You have to know this; having a target weight loss goal will make losing weight very easy. For example, a man weighs 200 pounds and wants to set a goal to lose 30 pounds in three months. Now he knows he has to lose 2 to 3 pounds consistently every week to reach his goal. If your losing more than 2 to 3 pounds a week than you can reach your goal faster. And reaching your goal is what you want.

\"Protein Shake Diet\"

I want to reduce my calorie intake

Protein Shake Diet

Now you know your weight loss goal you can start figuring out what's your calorie intake. A calorie calculator is a great tool to use to determine how many calories you need for weight loss. For example, if you maintain 2422 calories a day and you want to lose weight you would have to reduce your calories to around 1938 a day. You want to be careful and not reduce your calories to much, which can result in feeling sluggish, fatigue and often irritable.

I need a meal plan
Here comes the fun part. You can design a meal plan to fit your lifestyle. You used the calorie calculator and figured out how many calories you need for weight loss every day. You want to divide your calories into 6 meals. You can add more or less calories to each meal but sticking close to your calorie intake. The main thing is giving yourself a plan to work with. The reason for six meals is to keep your metabolism up which will help you lose weight, and eating every two to three hours so your not as hungry in between meals. Keeping your hunger urges down low.

Protein shake diet

Adding a protein shake diet is great for you. Easy to mix, just add water and your protein powder. You can use a blender or a shaker cup. If your on the go you can choose an all ready made protein drink. Both options beat cooking a steak or chicken breast if you need to save a little time. You can easily add a protein shake for a meal replacement. A great benefit is you can digest a shake faster than eating food. Shakes are great for after workouts during the recovery window, and adding a shake is fast and easy. Add a protein shake diet today and experience the results that millions of people have.

Protein Shake Diet

Anthony is committed to finding the best information for a protein shake diet, and promoting a healthy lifestyle. You can learn more about his research by visiting http://www.proteinshakediet.net

What Is The Protein Shake Diet?

I am such a huge fan of protein shake diets. I absolutely love them for numerous reasons and I have been doing them for a very long time to get in shape right before summer and try to look my best. But first I want to talk about why protein shake diets are so awesome and then give you a great program to go by if this is something you want to use to lose belly fat fast.

One reason why protein shake diets are great because they are so easy to do. I mean think about it. You have nothing to cook, you don't have to worry about food, counting calories, going to the supermarket, packing your foods, and preparing your food every Sunday and Wednesday. With protein shake diets all you have to do is plan out your diet beforehand to see how many calories each scoop of protein powder has and that's it. It's simple, quick, easy and effective.

\"Protein Shake Diet\"

Another great thing about this type of diet is it changes your relationship with food on a mental basis. A lot of people have a love hate relationship with food. They also are addicted to certain foods without even knowing it. By going on a protein shake diet, you are essentially resetting all of those switches inside of your brain and how it relates to food. The funny thing that you will find is that you start craving healthy foods such as salads, vegetables and chicken. I swear to God this happens and I don't know why. I always experience it and it's pretty neat to notice and go through.

What Is The Protein Shake Diet?

Also what I like about this diet is since you'll be getting a lot of your calories in a liquid form, you give your digestive system a needed break. The digestive system is always working and every time you eat, your body has to devote a tremendous amount of energy to break down all that food. And if you're eating the wrong types of foods and even supposedly health foods like wheat bread, you are doing a lot of harm to your insides. You can be causing a ton of inflammatory responses inside of your body that cause a cascade of events and health problems later down the line. You'll notice that you have more energy, you need less sleep, you wake up with a hop in your step, you're more alert throughout the day and just feel overall much "lighter" on your feet. This is because you body does not need to devote a ton of energy to digestion anymore.

However there are some drawbacks to this diet that you need to take care of. The first is that this diet is very bland nutrient wise. You won't be getting all of your daily vitamins and minerals because you'll just be drinking protein shakes all day. You need some healthy fats and greens. But don't worry because this is easily avoidable. Just go and purchase some form of greens powder and fish oil. I don't care what type of greens powder you get or what type of fish oil. However I would say that the lower quality the fish oil, the more you will have to take to get the most benefit. For example if you buy CVS brand, this is the brand that I have, you will need to take around 5-10 grams a day. Now if you go with a more expensive brand that has a higher concentration of DHA and EPA then you won't need to take as many capsules throughout the day. You might only need 1-3 depending on how much DHA and EPA there is in each serving.

Now with regards to what is the best protein powder for weight loss and this diet, I would stick with a casein protein powder or a blend of whey and casein. Both types of proteins are awesome, but they do certain things. For example whey protein digests really quickly. Depending on the purity it can be 15 minutes to 2 hours. Whey however will leave you feeling pretty hungry in a short amount of time. There isn't much substance to the stuff.

Now with casein protein powder, it digests between 4-8 hours and again that depends on the quality and the type that you buy. It's much thicker in consistency and will leave you feeling fuller for a longer period of time.

Here is a good breakdown to use for a protein shake diet to lose belly fat:

Meal 1: 1 scoop of protein blend with 2 capsules of fish oil, 1 tsp of greens and 1 tbs of flax seeds
Meal 2: 1 scoop of protein blend with 2 capsules of fish oil
Meal 3: 2 scoops of protein powder, 2 fish oil capsules, 1 tsp of greens and 1 tbs of flax seeds
Meal 4: 2 scoops of protein powder, 2 fish oil capsules
Meal 5: 1 scoop of protein powder, 1 tbs of organic peanut butter, 1 tbs of flax seeds

And there you have it. An easy to follow protein shake diet that is guaranteed to help your drop some belly fat in a short amount of time. Just remember to get your greens supplement and fish oil to help fill any holes nutrient wise in your diet. Also the organic peanut butter helps with the fatty acid profile of your diet and tastes like candy. Trust me after doing this diet, you have never had peanut butter that will taste this good ever before in your life.

What Is The Protein Shake Diet?

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